What is Hypertension?
Hypertension, commonly known as high blood pressure, is a condition where the pressure of your blood against the walls of your arteries is too high. If left untreated, it can lead to serious health issues like heart disease, stroke, and kidney problems.
What Causes Hypertension?
Several factors can contribute to high blood pressure, including:
- Family History: If your relatives have high blood pressure, you may be at greater risk.
- Age: Blood pressure often increases as you get older.
- Weight: Being overweight puts more strain on your heart.
- Lack of Exercise: Not being active can lead to weight gain and higher blood pressure.
- Diet: Eating too much salt, drinking too much alcohol, and not getting enough potassium can raise blood pressure.
- Stress: Ongoing stress can cause temporary spikes in blood pressure.
Symptoms of Hypertension
Hypertension is often called the “silent killer” because it usually doesn’t show symptoms until serious problems arise. Some people might notice:
- Headaches
- Shortness of breath
- Nosebleeds
- Dizziness
However, many people with high blood pressure may not feel anything at all, making regular check-ups very important.
How is Hypertension Diagnosed?
At KVT Multispecialty Hospitals, diagnosing high blood pressure involves:
- Blood Pressure Check: Your doctor will measure your blood pressure using a device called a sphygmomanometer. A reading of 130/80 mmHg or higher is considered high.
- Medical History: Your doctor will ask about your family history, lifestyle, and any symptoms you might have.
- Tests: Blood tests, urine tests, and sometimes an ECG (a heart test) may be done to check your overall health.
How to Manage Hypertension
Managing high blood pressure is essential for your health. Here are some effective ways to do it:
- Lifestyle Changes:
- Healthy Eating: Focus on fruits, vegetables, whole grains, and lean proteins. Reducing salt in your diet can help lower blood pressure.
- Exercise Regularly: Aim for at least 150 minutes of moderate activity each week.
- Maintain a Healthy Weight: Losing even a small amount of weight can help lower your blood pressure.
- Medication: If lifestyle changes aren’t enough, your doctor may prescribe medication to help manage your blood pressure. It’s important to take these as directed.
- Regular Monitoring: Keep track of your blood pressure at home and have regular check-ups with your healthcare provider.
Preventing Hypertension
Preventing high blood pressure involves similar lifestyle choices:
- Eat a balanced diet low in salt.
- Stay active.
- Limit alcohol and avoid tobacco.
- Manage stress with relaxation techniques like yoga or meditation.
Hypertension is a serious issue that needs attention. At KVT Multispecialty Hospitals, we’re here to help you understand and manage your blood pressure effectively. If you’re concerned about your blood pressure, reach out to us. Regular check-ups and a healthy lifestyle can greatly help in preventing complications.
Contact us today to schedule an appointment!
